Eat for Health

Are you ready for some feel good nutrition? 

 This is about what you can have MORE of!

Too many healthy eating messages are about denial, and what not to eat. This is positively the reverse. 

Each class will focus on a different category of ingredient. You will get to know about it’s nutritional benefits, and you will also learn a variety of easy ways to make use of it.

 Get savvier each week as we go easy ways with:

  • Essential fats, nuts & seeds
  • Leafy greens, roots & shoots
  • Naturally gluten-free items, beans & pulses

 15

phenomenally good recipes in total, plus digestible doses of practical, health supporting advice.

 

 With the colder months on the horizon, get ahead with natural ways to boost your immune system.

 

   Enrol now for November’s intake

 

Dates: Saturday mornings in Sheffield, Nov. 23rd, Nov 30th & Dec. 14th

Cost: £90 Includes class notes, with recipes