More-ish Pate

January 29, 2013

Mock tunaAmazing what you can do with a few nuts and seeds. This pate is very portable and can be made ahead for taking to work or used when you are on the go. Eat as a dip, or as a filling for any manner of veggies, wraps, or breads.

If you have some home-made sauerkraut, or sprouted greens for garnish, all the better!

Serves 2 people


  • 1/2 cup almonds, soaked and skinned
  • 1/2 cup sunflower seeds, soaked
  • 1 rib celery, roughly chopped
  • 1/4 red onions, diced
  • 1 tsp miso mustard (or dijon)
  • 1 tsp fresh dill (dried works)
  • 1/2 lemon, juiced
  • 1 tsp seaweed condiment
  • Salt & pepper to taste
  • Method:

    1. Blend the almonds, sunflower seeds, celery and red onion in a food processor until fine. Transfer to a mixing bowl
    2. Add the dill, seaweed sprinkles, lemon juice, mustard and seasoning. Stir well to combine.
    3. Set aside for 5 mins for flavours to marry
    4. Serve with imagination, and relish!

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